Capital District YMCA




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STAY ACTIVE AT THE Y

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

The Capital District YMCA is  one of the Capital District's premier non-profit organizations.

We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

  • Swimming
  • Group Fitness Classes
  • Personal Training
  • Health & Wellness
  • And More

Convenient locations throughout the Capital Region. Check out our website to learn more about all that the YMCA can offer you.

Turn over a new you in 2019!

REGISTER TODAY